Inventory Liquidation

Now - 6/15: 50% off 6/16 - 6/25: 75% off 6/28: 90% off

What’s the Beef with Grilling?

As the ground finally begins to thaw here in Wisconsin, folks are getting their grills out for BBQ season.   Most of us don’t give much thought to what happens when we cook foods at higher temperatures. We know that cooking food has some benefits: It can make food safer It...
Facebook live schedule

Facebook Live Schedule

We are excited to bring you something that you’ve all been asking for – Facebook Live! Make sure you don’t miss these opportunities to ask questions and learn some new things from us! Facebook Live Schedule @ 12:30pm CST: Apr 5 – “I have...

Winter Hydration Tips

We are hopefully nearing the end of another snowy, cold winter in Wisconsin. In addition to the heaps of snow to shovel and bitter cold to hide from, we are also inconvenienced with bone-dry air. I have lip balm in every coat pocket, enough hand lotion to stock a Bath and Body...

2019 Spring Allergy Challenge

WHY: Did you know one report estimates 75% of Americans take medication for their allergies? Did you also know environmental allergies may be a symptom of a larger immune system dysfunction? Did you know there are numerous ways to address underlying cause, manage symptoms and...

Welcome Spring… and Seasonal Allergies!

By Dr. Sasha Marinaccio Wednesday March 20th: the first day of Spring!  Hurray! For those of us here in WNY, each year we anxiously look forward to this day, even if our wacky weather doesn’t promise Spring-like temperatures right away.  But for 8% of the population,...

Is it bad to eat before bed?

We have all heard it or read it before- eating at night or after (fill in the blank) O’clock leads to weight gain. But is it really true? Is it okay to eat dinner at 9pm or have a late night snack right before you hit the sack for the night?   If we look at the research...

2nd Annual Cream City Performance Summit: Oct 20-21

Registration is now open for the 2nd Annual Cream City Performance Summit! Whether you are a personal trainer or strength coach (CEU’s available through NSCA and NASM), or are just interested in learning more about fitness and exercise programming- this is a GREAT event. Last...
Matchsticks

Matchsticks

Check out our Facebook Live video, titled “Matchsticks” from August 3, 2018!     Learn a little about how the body goes through repair processes- just like dropping a box of matches. Then check out these videos on some good ways you can encourage quality...

Inventory Clearance Sale!

The inventory clearance sale continues! Check out some recently added items! Here’s what we have on sale: 40% – 60% Off Traumeel Pain Relief Tablets: $7.50 Pro-Source Resistance Bands – Yellow (Extra Light Strength): $6.50 Pro-Source Resistance Bands –...