Injury Prevention for Ice Hockey Part I

Injury Prevention for Ice Hockey – Part I

Injury Prevention for Ice Hockey

 

What sport includes skating up to 37 mph on something as hard as ice; puck speeds approaching 100 mph and aggressive contact between players? 1,2 Hockey! As exciting as it can be, hockey is a sport where injuries frequently occur. However, there are important steps that can minimize risk of injury.

 

Join us in a multiple-part series as we explore:

  1. The most common causes of injury in Hockey
  2. The physics of injury prevention for Ice Hockey
  3. Some home tools/techniques to start preventing injury
  4. A Case review! Application through photos…

 

CAUSES OF INJURY:

The most common cause of injury in hockey is collision. In a fast-paced sport, on a very hard surface, this is no surprise. In a collision, the momentum of each player is quickly changed. The resulting forces must be dispersed or absorbed. Remember from physics class: Energy is neither created nor destroyed!

It makes sense that players in positions with more collisions are more at risk for injury. This does not mean goalies should pay less attention to injury prevention! Injuries can still occur when “colliding” with the ice, a wall, or just through the vigorous demands required for skating.

To learn more about the most commonly injured areas of the upper body in hockey, check out this great info put out by Prostock Hockey: 

Click arrows in the bottom right corner to expand full screen

Upper Body Injuries by
Pro Stock Hockey, an online hockey store carrying authentic pro stock gear

 

INJURY PREVENTION FOR ICE HOCKEY:

Inherent risk exists in all sports and not all injuries can be prevented. However, a great many can be minimized or avoided with relative ease! One of the best ways to minimize risk is to improve force distribution/absorption. Force distribution/absorption is a common injury prevention theme for many sports and activities, but it is especially important in collisions.

Remember I said the force from a collision (or fall, etc) must be either dispersed or absorbed? This can be accomplished through outside measures such as body pads as well as through improvement in sport technique. One commonly overlooked and hugely important method of improving force distribution is looking at biomechanics.

Biomechanics is the study of how the body moves. In our next post, I will describe biomechanics by discussing “movement strategies.” In this case, the positioning and stability provided by the body to best adapt to incoming forces. For brevity’s sake, I am going to focus on the central “cylinder” of biomechanics- the trunk. For our purpose, it includes the shoulderblades, chest, abdomen, hips and pelvis as well as 360 degrees around each.

Stay tuned for next month’s blog discussing the central cylinder and the importance of biomechanics in this region. Improving mechanics and coordination of movement in the trunk will reduce risk of injury even outside this area, such as the shoulder, head/neck, knee and even ankle.

Miller Sports & Wellness Chiropractic
About the Author
Miller Sports and Wellness (MSWC) is a team of movement specialists trained to help patients understand their unique movement and lifestyle habits to optimize their body's performance. MSWC is headed by Dr. Therese Miller, a Chiropractor with training in Active Release Technique® (ART®), a Certified Corrective Exercise Specialist and overall fitness fanatic. Dr Miller loves to help patients create balance in their bodies by uncovering movement inefficiencies to get to the root cause of their pain and movement dysfunction.
  1. Sports Injury treatment Reply

    Really neat and clean article.

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