Knee Mechanics: Do you know squat?

Knee Mechanics: Education as a Treatment Tool

How the knee works: Education as a treatment tool The knee is one of the most unstable joints in the body, and for good reason. Understanding knee mechanics will help you understand movement inefficiencies, the root cause of knee pain, and hang-ups limiting your performance. For...
Knee Pain: Getting to the Root of the Problem with Miller Sports & Wellness

Knee Pain: Getting to the Root of the Problem

Is knee pain keeping you sidelined? Did you know that a thorough clinical exam has been shown to be more accurate than MRI for properly diagnosing meniscus (Cartilage) injuries in the knee? Furthermore, MRI shows meniscus (cartilage) damage in 24% of patients that are pain-free!...